Liquid diet

16 August 2021

The secret diet offered at the spa is expensive! It was on him that Angelina Jolie lost weight. Now you can repeat it at home, losing up to 10 kg in 2 weeks.

Liquid diets gained popularity at the start of this millennium and immediately created a buzz. Even today, it remains the secret of many expensive spa centers, where world stars set their figure. This technique can be based on a wide variety of products, but only on products that do not need to be eaten, but drunk.

A well-chosen drinking diet is the best way to get rid of excess weight quickly without painful fasting while cleansing the intestines and removing harmful substances from the tissues.

Liquid weight loss features

Throughout the entire weight loss period, the diet diet consisted of only low-calorie liquid foods.

With the right approach, a drinking diet will be as effective as possible for weight loss, and will also bring great benefits to the body - a plumb line can be 10 kg against the background of high-quality cleansing, general healing and rejuvenation.

pros and cons

In addition to the advantages of the food and drink systems above, they have several more important advantages over other diets:

They transfer very easily, without exhausting hunger.
Safe for health, does not create metabolic stress.
Completely removes toxins, poisons, spoilage products.
Allows you to maintain physical performance, mental activity, good mood.
Saturated with essential nutrients.
Based on a varied menu that doesn't require special meals or careful calorie counting.

This technique is not recommended to be used for a long time (more than 14 days) because of the following disadvantages:

A pronounced diuretic effect, which can lead to micronutrient deficiencies.
Side effects of lack of solid food on the gastrointestinal tract.
Imbalance in diet.

Due to the diuretic effect and the elimination of a large amount of fluid, constipation can be one of the unpleasant consequences of liquid nutrition. To get rid of this problem, it is recommended to use infusions or herbal preparations based on senna. In addition, senna itself is beneficial for weight loss, as it allows you to cleanse the intestines and prevent the absorption of fat by the intestinal walls.

But this rather strong laxative should not be overused. As a rule, senna is not used in its pure form, but is mixed with other plant raw materials to prepare infusions. The most commonly applied fees are:

senna leaf - 10 g;
dandelions - 10 grams;
green parsley - 10 g;
nettle - 10 grams;
dill seeds - 5 g;
mint - 5 grams.

All components are mixed, then 1 tbsp. l. the collection is poured with 1 cup of boiling water. After 3 hours of infusion, the drink is filtered and taken after meals. In this case, the dose should be increased daily - starting from one glass, brought to two, and then reduced again to one.

How to enter correctly

A liquid diet requires very careful preparation, because all organs and systems must be adapted to radical changes in the principles of nutrition and the composition of food. The preparation period is designed for 3 days, during which the following menu should be observed:

Day 1

8: 00 - buckwheat milk, oatmeal or semolina porridge;
10: 00 - low-fat fermented milk drink;
13: 00 - thick vegetable soup, partially boiled beef with 1 slice of bread;
16: 00 - 1 orange or apple;
19: 00 - vegetable stew;
21: 00 - fermented milk drink.

Day 2

8: 00 - steamed vegetarian dish;
10: 00 - warm milk;
13: 00 - a serving of veal with buckwheat porridge and spices;
16: 00 - cashews;
19: 00 - mashed potatoes with milk;
21: 00 - fermented milk drink.

3rd day

8: 00 - mashed potatoes without additives, diluted with broth to liquid;
10: 00 - herbal infusion;
13: 00 - carrot salad with a little honey;
16: 00 - yogurt;
19: 00 - the same mashed potatoes as in the morning;
21: 00 - kefir.

Classic drinking diet

Liquid weight loss techniques can range from the mildly hungry to the toughest. The most acceptable and most common is the classic diet. He, if not completely harmless, then, after all, is not "evil" like other species.

The diet should be as follows:

8: 00 - buckwheat stew;
9: 00 - vegetable stock;
10: 00 - pure boiling water;
11: 00 - fresh fruit or vegetables, diluted with water in a ratio of 3: 1 (preferably apples, oranges, pears, carrots, tomatoes, celery);
12: 00 - low-fat milk;
13: 00 - pure boiling water;
14: 00 - compote of berries, fruits or dried fruits;
15: 00 - meat broth;
16: 00 - pure boiling water;
17: 00 - pure boiling water;
18: 00 - fruit juice diluted with water in a ratio of 3: 1 (preferably apple, orange, pear or grape);
19: 00 - vegetable stock;
20: 00 - pure boiling water;
21: 00 - yogurt.

Stew recipe:

oatmeal - cup of oats per 1 liter of water, cook for 30 minutes, drain;
meat - 200 g of finely chopped lean veal per 1 liter of water, cook for 60 minutes, drain;
vegetables, fruit, berries - 300 g raw or 100 g dry per 1 liter of water, cook for 10 minutes, drain.

Liquid diet varieties

There are quite a number of types of liquid diets based on the use of various thicker drinks or mushy foods - smoothies, juices with porridge, mashed dishes. The main thing is that with such a food system, you cannot eat anything that needs to be chewed - all food must be drunk. It should be borne in mind that most liquid diets are quite safe for health, but there are also those that can pose a real threat to well-being. Therefore, you should choose it taking into account not only effectiveness and taste preferences, but also for medical reasons.

Hard

Almost all highly restrictive food and drink systems are quite difficult to tolerate, as they are very low in calories, are associated with constant hunger, and also create severe stress for all systems. Most often, this diet is based on water or clear drinks.

Water

Worst of all liquid diets is water. The rules prohibit the use of anything other than water. In fact, this method of losing weight is regular fasting, so it is recommended to use it as a fasting day. The main rule of such weight loss is the quality of the water - the water should be clean, not boiled, contain no minerals, without gases. It is liquefied or precipitated, and then passes through a fine filter.

It is necessary to enter the process of losing weight longer than indicated in the general rules for a liquid diet. Especially if the duration of the course is more than 3 days. You need to introduce dietary restrictions for at least a week - first, stop fast food, and then completely switch to plant foods.

Sitting on the water, overcoming exhausting hunger, makes no sense. Such a hunger strike will not bring a positive result, but will only lead to stress, weakness, a decrease in mood and an increase in fat storage.

Therefore, if water starvation causes severe discomfort, it is better to refuse it by choosing lighter weight loss options.

Transparent

Another type of drinking technique that is the most difficult for weight loss is the so-called clear liquid diet. It is based on the rejection of not only solid food, but also opaque drinks.

Drinks allowed are:

ordinary clean drinking water;
juice without pulp;
strained compotes, vegetable broths, herbal infusions;
fat-free meat, fish broth.

In addition, several rules for the preparation and use of such a liquid should be observed:

drink a glass every hour, 200-250 ml;
dilute all fresh juices with water (3: 1 proportion).

Juice

The juice diet is one of the best cleansing and healing methods for weight loss. It provides high-quality removal of all excess from the intestines and tissues, is saturated with vitamins and useful elements, accelerates metabolism, improves digestive processes, and also has a healing effect. As a rule, in conjunction with normalizing body weight, it is possible to get rid of diseases associated with obesity - atherosclerosis, high blood pressure, diabetes, kidney and liver pathologies.

There are many schemes for a juice diet. But for the liquid version, only suitable ones involve the use of exclusively fresh juices. They are observed for 3-5 days. In this case, the diet consists of only 1-1, 5 liters of juice, which is very close to starvation.

The most commonly used types of juice are:

vegetables:
- carrot;
- cabbage;
- cucumber;
- pumpkin.
fruit:
- pineapple;
- Apple;
- Orange.

You can also use other drinks. The main thing is that they are freshly squeezed from pure natural raw materials.

Almost all fruit and most vegetable juices should not be drunk pure while following a juice diet. Depending on the saturation, it is recommended to dilute it with water or neutral juice in a ratio of 1: 1, 1: 2 or 1: 3.

One serving of finished drink is 250 ml. In between drinking juice, you need to drink clean water - the daily rate is at least 1. 5 liters.

star

The liquid food regime is popular with the most famous stars of show business, fashion and beauty. In particular, with the help of these techniques, such famous personalities as Angelina Jolie and Adriana Lima lose weight. True, each of them has its own individual program.

Angelina Jolie

The famous actress was the first to use a liquid diet to lose weight after giving birth. But he adhered to it for 3 weeks, which was considered too long for such a method. In addition, Angelina Jolie was actively involved in sports during this period. As a result, he lost 12 kg of excess weight in 21 days.

Jolie's diet is quite complex, requires willpower and unwavering motivation. Throughout the course, the actress ate only vegetable and chicken broth, drank herbal teas diluted with fresh water.

Another source says that she eats a special diet lemonade, which she makes according to her own recipe. For preparation, mineral water is used with the addition of lemon juice, Chinese pepper, maple syrup. The drink is taken 5 times a day, 200 ml.

Adriana Lima

The liquid weight loss version of the famous Victoria's Secret model Adriana Lima is even tighter. He ate only low-calorie protein shakes and lots of water for 9 days straight. Plus, Adriana trains 2 times a day, and she works out not only during the diet, but constantly.

The diet of the model is quite simple - throughout the day she:

drink only egg protein powder cocktail (5 times a day, 300 ml);
take complex multivitamin preparations;
additional drinking 3. 5 liters of clean water.

This weight loss technique is often referred to as the "Victoria Diet" because it is often followed by other models from well-known agencies.

On a typical day, Adriana Lima consumes meat, honey, sometimes she allows herself chocolate or donuts, but very limited. While many nutritionists call this nutritional system the direct path to anorexia, Adriana looks great. According to him, you need to constantly eat healthy and nutritious food, then a 9-day course of protein shakes will not do any harm. However, this method is not only very extreme, but also dangerous, so it can only be used after consulting a doctor.

Economical

Liquid diets with gentle diets are suitable for almost everyone, they allow you to lose weight without feeling hungry and uncomfortable. They may be less effective than strict, but are definitely not harmful to health and soul.

Protein

All protein weight loss techniques are known to be very effective. Such dietary rules sharply limit the consumption of carbohydrates and significantly reduce the amount of fat. In the case of the liquid version of the protein diet, you should consume milk and sour milk drinks, as well as raw eggs, meat or fish broth.

There are two main advantages of this way of eating:

Weight loss occurs through the breakdown of fat without reducing muscle mass.
There is no constant hunger.

An example of a menu in this case might be as follows:

8: 00 - kefir;
9: 00 - meat broth;
10: 00 - milk;
11: 00 - fish stock;
12: 00 - 2 raw eggs (or eggnog without sugar);
13: 00 - yogurt;
14: 00 - meat broth;
15: 00 - milk;
16: 00 - fish stock;
17: 00 - unsweetened eggnog-mogul;
18: 00 - yogurt;
19: 00 - 2 raw eggs;
20: 00 - fish stock;
21: 00 - fermented baked milk.

The diet eggnog recipe is a bit different from the traditional one. To prepare it, the eggs are beaten only with milk or water. Vanillin or nutmeg can be added if desired.

A significant disadvantage of a protein liquid diet is an increased load on the kidneys. In addition, an increase in the drinking regime further exacerbates the problem, because food contains not only a lot of protein, but also a large amount of fluid. Therefore, this liquid weight loss option can be used without any health problems.

Doctor Nazardan

The most satisfying and convenient to follow of all liquid diets is the Dr. Nazardan. There are no prohibitions in it, except for the exception of solid food and alcohol. The menu can include anything that could be called a liquid, including semolina, mashed soup, vegetable or fruit puree.

As a bariatric surgeon who specializes in the surgical treatment of obesity, Nazardan developed this nutritional system for his patients before gastric ligation (a sharp reduction in its volume). The doctor offers the following menu:

8: 00 - milk semolina;
10: 00 - mashed potatoes;
13: 00 - mashed pea soup;
16: 00 - steamed vegetables, chopped in a blender;
21: 00 - condensed milk.

Observing such a diet, you should only use low-fat foods, and also eat small portions.

With points

Another very soft liquid food system is based on a special nutritional principle that requires judgment. This technique is very popular in America. It is designed for 1 week and involves the use of certain products (in brackets - the number of points in 1 glass):

oatmeal decoction (5);
fruit compote or dried fruit (5);
vegetable stew (5);
fresh vegetables, diluted with water 1: 1 (10);
low-fat kefir (10);
fresh fruit, diluted with water 3: 1 (20);
skim milk (20);
Lean broth (20).

During the day, you can use no more than 130 points. Optimal menu options should include all the specified products. In this case it would be as follows:

8: 00 - oatmeal broth;
9: 00 - fruit compote or dried fruit;
10: 00 - vegetable stew;
11: 00 - fresh vegetables;
12: 00 - low-fat kefir;
13: 00 - fresh fruit;
14: 00 - skim milk;
15: 00 - lean meat broth;
16: 00 - vegetable stew;
17: 00 - wheat broth;
18: 00 - compote;
19: 00 - fresh vegetables;
20: 00 - low-fat fermented milk drink.

In addition, you need to drink water, tea or coffee. Sugar, salt are completely excluded.

For smoothies

Diet smoothies are great for fast, easy and delicious weight loss. On such a food system, you can lose 7-8 kg in 2 weeks, with absolutely no harm to your health.

The absence of heat treatment allows you to preserve useful vitamins and trace elements. And its low calorie content and consistency ensures fast weight loss.

In addition, the benefits of the liquid smoothie diet include:

lack of hunger, significant restrictions and health hazards;
beneficial effect on the body - strengthens immunity, improves the functioning of the digestive tract;
reduces the risk of lazy bowel syndrome, typical for other drinking techniques, due to the presence of pulp (fiber).

If you follow such a diet, you must adhere to several rules:

One serving of smoothie should not exceed 250 ml.
The drink is consumed 5 times a day.
Before cooking, all fruit must be peeled.
The finished dish should have a drinkable consistency.

In addition, you need to consume at least 2 liters of water per day.

An approximate daily diet may include the following cocktails:

Option 1:

8: 00 - 100 ml low-fat yogurt and milk, banana, 1 tsp. Dear;
11: 00 - 2 oranges, 2 kiwis, grapefruit;
14: 00 - tomatoes, cucumbers, some herbs and garlic, yogurt in the required amount;
16: 00 - 600 g of raspberries, 200 ml of fermented baked milk;
19: 00 - 1 carrot, apple, 2 celery sticks, water.

Option 2:

8: 00 - 2 oranges, limes, bananas;
11: 00 - 2 tomatoes, 150 ml of carrot juice, parsley, sorrel;
14: 00 - a handful of strawberries, 2 kiwis, almond milk in the right amount;
16: 00 - 2 peaches, 1 apple, a handful of raspberries or raisins;
19: 00 - 4 apricot pulp, 2 tbsp. l. bran, yogurt.

Option 3:

8: 00 - pineapple slices, orange juice;
11: 00 - a handful of strawberries, 1 apple, fermented baked milk;
14: 00 - 50 ml each of fresh pomegranate and carrot, 1 stalk of celery;
16: 00 - 2 tomatoes, dill, yogurt;
19: 00 - 1 tomato, 1 cucumber, a bunch of sorrel, carrot juice.

Option 4:

8: 00 - 1 banana, 100 ml of apple juice, 50 ml of fresh carrots, fermented baked milk, vanillin or cinnamon to taste;
11: 00 - 1 tomato, 100 g of broccoli, 1 carrot, spices, yogurt;
14: 00 - 1 tomato, 1 cucumber, 1 salad pepper, dill, parsley, basil, yogurt;
16: 00 - 500 g of boiled pumpkin, 100 ml of milk, cinnamon to taste.
19: 00 - 1 carrot, apple, 2 celery sticks, water.

Get off the diet

Basically, any liquid diet consists of two stages: losing weight and getting out. This is due to the fact that an incorrect transition from a drinking diet to a regular diet can not only cancel all attempts to get rid of excess weight, but also cause significant harm to health. That is why no less attention is paid to exiting the process than to losing weight right away.

A special menu has also been developed for this period.

Option 1 (for 3 days)

Day 1:

8: 00 - 200 g of liquid mashed potatoes;
10: 30 - chamomile tea;
13: 00 - 200 g of grated carrots with honey;
16: 30 - 200 ml of fermented baked milk;
19: 00 - 200 g of liquid mashed potatoes;
in the evening - 200 ml drink yogurt.

Day 2:

8: 00 - 250 g of steamed vegetables;
10: 30 - 200 ml of low-fat milk;
13: 00 - 200 g of buckwheat porridge with herbs (without oil);
16: 30 - 10 cashews;
19: 00 - mashed potatoes with milk;
in the evening - 200 ml of kefir.

3rd day:

8: 00 - milk semolina;
10: 30 - 200 ml of kefir;
13: 00 - thick vegetarian soup, 250 g of veal, bread;
16: 30 - 1 apple;
19: 00 - boiled or stewed vegetables;
in the evening - 200 ml of condensed milk.

Option 2 (for 4 days)

Day 1:

8: 00 - cabbage puree, yogurt;
10: 00 - boiled carrot salad, orange juice;
13: 00 - baked pear puree, berry juice;
16: 00 - vegetarian soup, chamomile tea;
19: 00 - pumpkin puree, milk.

Day 2:

8: 00 - boiled vegetables, drink yogurt;
10: 00 - fruit salad, yogurt;
13: 00 - stew of vegetables, fresh oranges;
16: 00 - salad, berry juice;
19: 00 - vinaigrette, tea.

3rd day:

8: 00 - millet milk porridge, vegetable broth;
10: 00 - vegetable salads, compotes;
13: 00 - vegetarian mushroom soup, milk;
16: 00 - chicken stock;
19: 00 - vegetable stew, beet salad, fermented baked milk.

Day 4:

8: 00 - oatmeal with pieces of dried fruit, tea;
10: 00 - baked apples, compotes;
13: 00 - boiled fish with potatoes, bread, compote;
16: 00 - fruit cocktail;
19: 00 - chicken soup, vegetable salad, drink yogurt.

Only after the correct implementation and completion of the exit can the entire weight loss course be considered complete. In the future, you will have to switch to a healthy diet, reduce the amount or abandon sweet, starchy, fried foods, fatty foods and everything that can harm your body and health. Only then will the results obtained be consolidated for a long time.

The number of kilograms dropped depends on the selected menu option, initial body weight, metabolic rate and other individual characteristics of the body. That's why it can vary in a fairly wide range. On average, in 1 week, you can lose 3-5 kg, and with a high initial weight the plumb line can be 5-8 kg.

A liquid diet is a reliable way to guarantee weight loss and maintain a slim figure. A well-organized regimen of such a diet is able to normalize weight, cleanse the intestines and heal all organs and systems.